35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

20.) Eat Like You’re Already There

eat like you're there

Align your meal times during your flight with that of your travel destination. That might mean waiting a bit before diving in the plane meal or eating a handful of snacks at midnight.

This will set you on the right track to get your metabolism on your new time zone. Remember to bring a handful of snacks in your bag, so you can eat when you need to. Good snacks include almonds, dried fruit and yogurt.