35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

34.) Sleep Well the Day Before Your Flight

how to beat jet lag sleep

How to beat jet lag before even hopping on the plane? Start in your bedroom by getting a good night’s sleep.

Some travelers think that only sleeping a few hours before their trip can force them to sleep on the plane. This is not the case for most people, however. Not getting enough sleep messes with your sleeping schedule and tires you instead. We know that pre-holiday excitement can kick in for many, but try your best to rest well the night before your trip.