35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

3.) Use myNoise

how to beat jet lag mynoise app

Some people don’t like the feeling of earplugs but still want to block out the auditory nuisances that come with flying in a plane full of people.

To avoid the scenario where your neighbors’ snoring wakes you up from a much needed in-flight nap, you can use myNoise (web, iOS, Android), one of the best free white noise generators out there. You can choose from different background sounds like “Fireplace,” “Waterfall,” “Distant Thunder” or “Irish Coast.”