35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

Final Advice on How to Beat Jet Lag 

 

2.) Frequent Traveler? Consult Your Doctor

how to beat jet lag doctor

For those who fly more frequently, jet lag can become a recurring problem.

Visit a sleep clinic or see a sleep specialist. They can help you design your own process and system to help you avoid jet lag. The specialist can even use light therapy, prescription medication and melatonin to help you with your symptoms.