35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

33.) Eat Sensibly

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There is no diet that had been proven to cure jet lag. There, we said it. Some people decide to fast on flight day after indulging in heavy meals the day before, but this practice doesn’t have any scientific basis.

Keep your meals light and avoid heavy, high-carb and fatty diets before boarding. If you want to sleep on your flight, those kinds of meals might disrupt your schedule.