7 Day South of France Itinerary

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Welcome to the French Riviera, where sun-soaked beaches, charming old towns, and glamorous cities await you. Nice, with its stunning coastline and vibrant culture, is the perfect place to start your 7-day adventure in this beautiful region. In this comprehensive itinerary, we will guide you through the best sights, activities, and experiences that Nice and its surroundings have to offer.

Day 1: Exploring Nice’s Old Town

On your first day in Nice, immerse yourself in the rich history and charm of the city’s Old Town, also known as Vieux Nice. Start your morning with a leisurely stroll along the Promenade des Anglais, where you can enjoy the breathtaking views of the Mediterranean Sea. As you make your way towards the Old Town, take in the narrow streets and colorful facades that give this area its unique character.

Stop by the Cours Saleya Flower Market, a vibrant hub of activity where you can find fresh produce, flowers, and local delicacies. Take your time to explore the market stalls and perhaps pick up some delicious treats for a picnic later in the day.

For lunch, head to Chez Palmyre, a hidden gem tucked away in the narrow streets of the Old Town. This family-run restaurant serves traditional Niçoise cuisine, including mouthwatering dishes like socca (a chickpea flour pancake) and pissaladière (a savory onion tart).

In the afternoon, make your way to Castle Hill (Colline du Château), a short walk from Vieux Nice. This elevated park offers spectacular views of Nice and the surrounding coastline. Take a leisurely stroll up the hill or hop on the free elevator for a more effortless ascent.

As the day winds down, treat yourself to some authentic Italian gelato at Fenocchio, a beloved ice cream parlor with a wide variety of flavors to choose from. Enjoy your sweet treat while savoring the panoramic views of the city and the sparkling Mediterranean Sea.

Day 2: Day Trip to Monaco and Eze


Today, venture beyond Nice and take a day trip to the nearby principality of Monaco and the picturesque village of Eze. Start your morning by taking a scenic train ride along the coast to Monaco. Explore the Old Town, visit the Prince’s Palace, and try your luck at the famous Casino de Monte-Carlo.

Afterward, continue your journey to Eze, a medieval village perched on a hilltop overlooking the Mediterranean Sea. Wander through the narrow cobblestone streets and admire the charming architecture. Don’t miss the Exotic Garden of Èze, where you can marvel at the stunning views and exotic plants.

For lunch, indulge in the flavors of Provence at La Chevre d’Or, a Michelin-starred restaurant located in Eze. Enjoy a leisurely meal while taking in the breathtaking panoramic views of the French Riviera.

In the afternoon, make your way back to Nice and spend some time exploring the modern side of the city. Visit the Museum of Modern and Contemporary Art (MAMAC) or take a leisurely stroll along the Promenade du Paillon, a beautiful urban park lined with fountains and gardens.

Day 3: Perfume and Wine Experience

Immerse yourself in the scents and flavors of the French Riviera on day three of your itinerary. Start your morning with a visit to the Fragonard Perfume Factory in Grasse, the perfume capital of the world. Take a guided tour to learn about the art of perfume-making and create your own signature scent.

Afterward, head to the charming village of Saint-Paul-de-Vence, known for its artistic heritage. Explore the narrow streets lined with art galleries and boutiques, and visit the Fondation Maeght, a renowned modern art museum.

In the afternoon, indulge in a wine tasting experience at Château de Crémat, a beautiful vineyard located just outside Nice. Sample a variety of local wines and learn about the winemaking process from knowledgeable experts.

As the day comes to a close, savor a delicious dinner at Le Chantecler, a Michelin-starred restaurant at the iconic Hotel Negresco. Enjoy exquisite cuisine paired with fine wines, and revel in the luxurious atmosphere of this historic establishment.

Day 4: French Riviera Highlights

French Riviera

Embark on a full-day tour to explore the highlights of the French Riviera. Start your morning in Antibes, a charming coastal town known for its sandy beaches and Picasso Museum. Take a leisurely stroll through the narrow streets of the old town and visit the impressive Fort Carré.

Continue your journey to Cannes, famous for its glamorous film festival and stunning beaches. Explore the iconic Promenade de la Croisette, lined with luxury hotels and designer boutiques. Don’t miss the chance to visit the Lerins Islands, just a short boat ride away from Cannes.

In the afternoon, make your way to Saint-Tropez, a playground for the rich and famous. Explore the charming old town, visit the lively port, and relax on the beautiful beaches. Take a break at one of the beachside cafes and soak up the vibrant atmosphere of this iconic destination.

As the day draws to a close, head back to Nice and enjoy a delightful dinner at Le Bistro Gourmand, a cozy restaurant serving innovative French cuisine. Savor the flavors of the region and reflect on the beautiful sights and experiences of the day.

Day 5: Scenic Drive and Cultural Tour

Embark on a scenic drive along the stunning coastline of the French Riviera on day five of your itinerary. Rent a car or join a guided tour to discover the hidden gems and breathtaking views of this picturesque region.

Start your journey in the charming village of Villefranche-sur-Mer, known for its colorful buildings and beautiful bay. Explore the narrow streets, visit the 16th-century Saint-Elme Citadel, and relax on the sandy beach.

Continue along the coast to Menton, the “Pearl of France.” Admire the colorful facades and lush gardens as you stroll through the charming old town. Don’t miss the chance to visit the beautiful gardens of the Serre de la Madone or the Jardin Serre de la Palme.

In the afternoon, make your way to the glamorous city of Monte Carlo. Marvel at the luxurious yachts in the harbor and explore the famous Casino de Monte-Carlo. Take a walk along the Formula 1 track and visit the Prince’s Palace for a taste of royal history.

As the day comes to an end, head back to Nice and enjoy a delicious dinner at La Petite Maison, a renowned restaurant known for its Mediterranean cuisine. Relax and indulge in the flavors of the region before retiring for the night.

Day 6: Beaches and Relaxation


Take a break from sightseeing and spend a day relaxing on the stunning beaches of Nice. Start your morning with a dip in the crystal-clear waters of the Mediterranean Sea and soak up the sun on the sandy shores.

For lunch, head to Castel Plage, a beachfront restaurant offering delicious seafood dishes and stunning views of the coastline. Treat yourself to a refreshing cocktail or a glass of chilled rosé as you enjoy the beachside ambiance.

In the afternoon, explore the charming neighborhood of Cimiez, known for its beautiful gardens and historic sites. Visit the Matisse Museum to admire the works of the famous artist, and take a leisurely stroll through the peaceful Cimiez Gardens.

As the day winds down, make your way back to the Old Town and indulge in some retail therapy. Explore the boutique shops and art galleries, and perhaps pick up some unique souvenirs to remember your time in Nice.

In the evening, dine at Le Bistrot d’Antoine, a local favorite known for its traditional Niçoise cuisine. Sample dishes like pissaladière and ratatouille, and savor the flavors of the region. After dinner, take a romantic evening walk along the Promenade des Anglais and enjoy the magical atmosphere of the city at night.

Day 7: Departure

On your final day in Nice, take some time to relax and reflect on your incredible journey through the French Riviera. Enjoy a leisurely breakfast at your hotel or one of the charming cafes in the city center.

If time permits, take a short walk to the Parc de la Colline du Château and bid farewell to the panoramic views of Nice and the Mediterranean Sea. Spend your remaining hours exploring the charming streets of the Old Town, savoring the flavors of the local cuisine, and soaking up the vibrant atmosphere of this enchanting city.

As the day comes to a close, make your way to Nice Airport for your departure. Reflect on the memories you’ve created and the beauty you’ve experienced during your 7-day adventure in Nice and the French Riviera.

Additional Information


  • The best time to visit Nice is during the spring and fall seasons when the weather is mild and the crowds are smaller. However, if you wish to experience the vibrant atmosphere of the Cannes Film Festival or other major events, consider visiting during the high season.
  • While public transportation is readily available in Nice, renting a car can provide more flexibility and allow you to explore smaller towns and villages at your own pace. Alternatively, guided minivan tours are a great option for those who prefer not to drive.
  • If you’re staying in Nice, consider choosing a luxury hotel in the city center or along the famous Promenade des Anglais for easy access to the beach, restaurants, and shops.
  • Nice is well-connected by train to other destinations in the South of France, making it a perfect home base for day trips to small towns and attractions in the region. Alternatively, you can also take advantage of guided tours that offer transportation and expert guides.
  • Don’t forget to pack comfortable walking shoes for exploring the narrow streets of the old town and the hilly areas of Castle Hill. Sunscreen, a hat, and sunglasses are essential for protecting yourself from the Mediterranean sun.


Concluding a French Riviera itinerary that weaves through the picturesque towns and pristine beaches of Southern France, including the charming Old Town of Nice, the storied isle of the Iron Mask, and the breathtaking views from Cap Ferrat, involves embracing the blend of luxury and history that defines the Côte d’Azur. Opting for a rental car presents the best way to navigate this region, offering the flexibility to explore at your own pace, from the early morning market days to late afternoon strolls through city centres rich in natural history. Whether it’s embarking on a boat trip from Nice Côte d’Azur Airport or taking a leisurely train ride, every mode of travel enriches the experience, allowing for spontaneous detours to small museums or botanical gardens. This itinerary not only suggests the best places and things to do but also advises on practical aspects like travel time and extra costs, ensuring a well-rounded journey. Adding an extra day or two might be the best option for those wishing to delve deeper into the French Riviera’s treasures, from archaeological sites to wine tours, making every moment count in this exquisite part of France.

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