13 Tips For Staying Healthy While Traveling

12.) Always Pack Snacks

Healthy Traveling eating sandwich

To not end up starving on your trip to the museum or an extensive hike, pack nuts, fruits, veggies or protein bars. Take a trip to local farmers markets or grocery stores and explore all the unfamiliar healthy options. Should you end up with an empty stomach but a big appetite and no snacks, make smart choices.

A clever tip to stay healthy traveling that might prevent you from getting food poisoning: When in doubt, if it isn’t boiled, baked or peeled — don’t eat it.