35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

Whether you are a seasoned business traveler or a first-time adventurer, you might have wondered how to beat jet lag once and for all. While curing the jet lag on the spot is far-fetched, there are luckily several proven tips that expert travelers, frequent flyers, pilots and stewards use to speed up the process.

To adjust to your new time zone fully, experts say you need one day for every hour of the time zone change, and you may need more when you’re traveling east. As travelers say: west is best. No matter which direction you go, your body’s systems are still thrown out of whack when you cross over several time zones.

To get the most out of your trip, confirmed globetrotters and industry insiders let out their secrets on how to beat jet lag confidently. Keep reading to discover our top 35 tips to fight jet lag and adjust quickly!