27.) Take Melatonin
For those wondering how to beat jet lag when they’re light sleepers or can’t fall asleep easily, melatonin could be the answer you’re looking for.
Melatonin is a hormone that tells our brains when it’s time to relax and go to sleep. It also comes in over-the-counter medicine that you can easily buy at pharmacies or on Amazon. Read the medical information provided to know the right dose to take. Some expert travelers recommend a smaller dose than the prescribed one. Ask your pharmacist to get their medical expertise.
Also, avoid screens after taking melatonin because bright light can easily suppress this hormone.
