35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

27.) Take Melatonin

For those wondering how to beat jet lag when they’re light sleepers or can’t fall asleep easily, melatonin could be the answer you’re looking for.

Melatonin is a hormone that tells our brains when it’s time to relax and go to sleep. It also comes in over-the-counter medicine that you can easily buy at pharmacies or on Amazon. Read the medical information provided to know the right dose to take. Some expert travelers recommend a smaller dose than the prescribed one. Ask your pharmacist to get their medical expertise.

Also, avoid screens after taking melatonin because bright light can easily suppress this hormone.