35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

How to Beat Jet Lag After You Land

 

16.) Get Some Sun

how to beat jet lag sun

Ever wondered why you feel hyper-energized on summer days and a bit gloomier on dark winter days?

That’s because your body’s rhythm is controlled by your cortisol and serotonin, two crucial hormones that protect our health and well-being. Because the cortisol and serotonin levels change with sunlight intake, your energy level does too.

To make sure your body gets clear signals about its new environment, get as much daylight as you can. Make sure to apply sunscreen, though.