35 Tips and Tricks to Learn How To Beat Jet Lag Effectively

31.) Drink Plenty of Water

how to beat jet lag drink water

Jet lag happens for many reasons, but one of them is the body loss of water and electrolytes (like sodium).

The long flight hours dehydrate our bodies, and the altitude and cabin conditions easily put us in deficit — especially because cabins are pressurized to 6900 feet above sea level.

Bring water bottles with you on the plane and remind yourself to drink to help offset the effects of the jet lag. You can even add it as a reminder on your phone.