Is Travel Good For Your Health? Science Says Yes!

5.) It Strengthens Your Bones

beach travel good for your health

It’s not really the travel that makes your bones healthier. The vitamin D intake from sun exposure is what makes it happen.

What does your weekly schedule look like? For many of us, especially in the colder days, we are either huddled in our houses or in our offices or schools. However, travelers and vacationers don’t usually stay in their hotels or home rentals during the day, so their skin has higher chances of soaking those sweet, warm sun rays.

Never forget your sunscreen, though!